- Duration
- Calories
- 292kcal
- Avg HR
- 157bpm
- Max HR
- 190bpm
Exercises
3,148 kg volumeTrx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Mts Front Pull Downs4 sets, 638 kg
Set 110 reps, 15 kg
Set 210 reps, 17.5 kg
Set 35 reps, 12.5 kg
Set 420 reps, 12.5 kg
Assist Pull Ups3 sets, 1,050 kg
Set 110 reps, 35 kg
Set 210 reps, 35 kg
Set 310 reps, 35 kg
Push Up3 sets, 200 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 330 reps, Bodyweight
Gorilla Rows3 sets, 960 kg
Set 120 reps, 16 kg
Set 220 reps, 16 kg
Set 320 reps, 16 kg
Dumbell Push Press3 sets, 300 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
Gym Session - 3 Jul 2024
I did 6 exercises across 19 sets and lifted 3,148 kg.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.