Gym Session

Wed 3 Jul 2024, 6:15am +01:00

Duration: 48m
Calories: 292kcal
Avg HR: 157bpm
Max HR: 190bpm

Exercises

3,148 kg volume

Trx Row3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Mts Front Pull Downs4 sets, 638 kg

Set 110 reps, 15 kg

Set 210 reps, 17.5 kg

Set 35 reps, 12.5 kg

Set 420 reps, 12.5 kg

Assist Pull Ups3 sets, 1,050 kg

Set 110 reps, 35 kg

Set 210 reps, 35 kg

Set 310 reps, 35 kg

Push Up3 sets, 200 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 330 reps, Bodyweight

Gorilla Rows3 sets, 960 kg

Set 120 reps, 16 kg

Set 220 reps, 16 kg

Set 320 reps, 16 kg

Dumbell Push Press3 sets, 300 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Source: Setgraph