- Duration
- Calories
- 273kcal
- Avg HR
- 127bpm
- Max HR
- 169bpm
Exercises
2,233 kg volumeRing Push Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Push Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Seated Shoulder Press3 sets, 480 kg
Set 112 reps, 10 kg
Set 212 reps, 15 kg
Set 312 reps, 15 kg
Dumbbell Bench Press3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Bench Press4 sets, 1,004 kg
Set 110 reps, 9 kg
Set 210 reps, 29 kg
Set 38 reps, 39 kg
Set 48 reps, 39 kg
Standing Cable Flies3 sets, 317 kg
Set 112 reps, 8.8 kg
Set 212 reps, 8.8 kg
Set 312 reps, 8.8 kg
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taylordrayson.com
Gym Session - 22 Jul 2024
I did 6 exercises across 19 sets and lifted 2,233 kg.
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