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Sleep score

49
Low
Duration
14/50
Bedtime
15/30
Interruptions
20/20
How the score is calculated
Bedtime
1:14am
Woke
4:54am

Stages

Awake 0h 1m
REM 0h 34m
Core 2h 19m
Deep 0h 48m

Source: Apple Watch

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taylordrayson.com

I slept for 3h 39m - 31 Jul 2024

I went to bed at 1:14am and woke at 4:54am. My sleep score was 49.

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