6h 9m sleep

Fri 23 Aug 2024, 5:56am +01:00

Sleep score

88

High

Duration: 40/50
Bedtime: 30/30
Interruptions: 18/20

How the score is calculated

Bedtime: 12:40am
Woke: 6:56am

Stages

Awake 0h 7m

REM 1h 34m

Core 3h 56m

Deep 0h 39m

Source: Apple Watch