- Duration
- Calories
- 361kcal
- Avg HR
- 94bpm
- Max HR
- 101bpm
Exercises
3,023 kg volumeTrx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Push Ups2 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Supinated Barbell Bent Over Row4 sets, 1,200 kg
Set 115 reps, 20 kg
Set 210 reps, 30 kg
Set 310 reps, 30 kg
Set 410 reps, 30 kg
Bench Press4 sets, 1,280 kg
Set 110 reps, 30 kg
Set 28 reps, 40 kg
Set 38 reps, 45 kg
Set 410 reps, 30 kg
Tricep Dips3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Seated Machine Bicep Curls4 sets, 543 kg
Set 18 reps, 25 kg
Set 28 reps, 17.5 kg
Set 38 reps, 17.5 kg
Set 45 reps, 12.5 kg
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taylordrayson.com
Gym Session - 23 Aug 2024
I did 6 exercises across 20 sets and lifted 3,023 kg.
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