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15°C
Taylor Drayson

Tuesday
5 November 2024

4 entries logged

Mon 4Wed 6
Slept
Activities
2
Distance
1.7mi
Food
2,781kcal
Sleep

I slept for 4h 21m

I went to bed at 12:30am and woke at 4:58am. My sleep score was 66.

Awake 7m
REM 1h 25m
Light 2h 19m
Deep 38m
Activity

Morning Weight Training

I did 46m of weight training.

Activity

Morning Walk

I walked 1.7 mi in 43m and burned 171 kcal.

Food

I ate 2,781 calories

That was 143g of protein, 327g of carbs and 97g of fat.