183g
Protein, 30%
194g
Carbs, 32%
103g
Fat, 38%
Meals
Breakfast832 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Impact Whey Protein Strawberry Cream
100 Grams
396
™️ Strawberry Protein Yoghurt
200 Grams
200
Lunch918 kcal
Crispy Wafers Chocolate
2 Slices
195
Cheese and Onion Slice
170 Grams
502
Caramel Latte, Full Fat, In, large
1 Serving
221
Dinner669 kcal
Chicken Pasta Bake
1 Serving
499
Skips
1 Serving
71
Choc Biscuit Bar
1 Serving
99
Snacks629 kcal
Caramel Latte, Full Fat, In, large
2 Servings
442
Squashies (Mini Packet)
2 Servings
98
Bacon Rashers Crisps
1 Serving
89
Nutrition
- Fat
- 103.4 g
- Saturated fat
- 53.7 g
- Carbs
- 194.0 g
- Sugars
- 103.2 g
- Fibre
- 6.2 g
- Protein
- 183.4 g
- Sodium
- 1,441 mg
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taylordrayson.com
I ate 3,048 calories - 2 Dec 2024
That day's food came to 3,048 calories, with 183g of protein, 194g of carbs and 103g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.