Friday
13 December 2024

5 entries logged

Thu 12 Sat 14

Slept: 8h 06m
Activities: 2
Distance: 2.5mi
Food: 2,585kcal

Sleep10:06am

I slept for 8h 6m

I went to bed at 1:38am and woke at 10:06am. My sleep score was 88.

Awake 21m

REM 2h 22m

Light 4h 38m

Deep 58m

Activity11:13am

Lunch Tennis

I worked out for 2h 13m and burned 955 kcal.

This Week With1:00pm

Season 5, Episode 188

Season 6 is coming - Why We Started This Week With - Keeping a Record - New Highlight Colour - Squash Tournament - Co-Working Space to Fixed Desk - Prep Kitchen

Activity10:29pm

Night Walk

I walked 2.5 mi in 44m and burned 254 kcal.

FoodAll day

I ate 2,585 calories

That was 119g of protein, 323g of carbs and 94g of fat.