Monday
16 December 2024

4 entries logged

I went to bed at 12:18am and woke at 3:28am. My sleep score was 53.

Awake 3m

REM 27m

Light 1h 48m

Deep 53m

I did 48m of weight training.

I walked 2.6 mi in 50m and burned 269 kcal.

That was 304g of protein, 362g of carbs and 148g of fat.

Monday16 December 2024