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Sleep score

53
Low
Duration
3/50
Bedtime
30/30
Interruptions
20/20
How the score is calculated
Bedtime
12:18am
Woke
3:28am

Stages

Awake 0h 3m
REM 0h 27m
Core 1h 48m
Deep 0h 53m

Source: Apple Watch

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taylordrayson.com

I slept for 3h 7m - 16 Dec 2024

I went to bed at 12:18am and woke at 3:28am. My sleep score was 53.

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