Monday
23 December 2024

5 entries logged

Slept: 5h 10m
Activities: 3
Distance: 2.0mi
Food: 2,605kcal

I slept for 5h 10m

I went to bed at 4:31am and woke at 10:05am. My sleep score was 50.

Awake 23m

REM 1h 01m

Light 3h 09m

Deep 1h 02m

Activity10:47am

Morning Weight Training

I did 45m of weight training.

Activity11:59am

Lunch Squash

I worked out for 49m.

Night Walk

I walked 2.0 mi in 45m and burned 201 kcal.

I ate 2,605 calories

That was 193g of protein, 204g of carbs and 88g of fat.