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155g
Protein, 20%
356g
Carbs, 47%
111g
Fat, 33%

Meals

Breakfast448 kcal
Crispy Wafers Chocolate
2 Slices
195
Gingerbread Latte, Skimmed, In, Lrg
1 Serving
204
Squashies (Mini Packet)
1 Serving
49
Lunch570 kcal
Venti Caramel Waffle Latte
1 Serving
388
starbucks bearista
1 Serving
182
Dinner1,454 kcal
Spaghetti Bolognese, Homemade
2.5 Servings
944
Alcohol Free Strawberry And Lime Cider
330 Milliliters
135
Buttermilk Chicken Tenders
139 Grams
375
Snacks568 kcal
Minstrels
2 Cups
398
Caramel Wafer
1 Each
170

Nutrition

Fat
110.5 g
Saturated fat
36.9 g
Carbs
356.3 g
Sugars
174.5 g
Fibre
11.9 g
Protein
154.5 g
Sodium
1,084 mg

Source: Lose It

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taylordrayson.com

I ate 3,040 calories - 24 Dec 2024

That day's food came to 3,040 calories, with 155g of protein, 356g of carbs and 110g of fat.

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