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73g
Protein, 14%
202g
Carbs, 39%
110g
Fat, 47%

Meals

Breakfast327 kcal
Teacakes, Milk Chocolate
1 Each
106
Caramel Latte, Full Fat, In, large
1 Serving
221
Lunch853 kcal
Creamy Sausage Ragu
1 Serving
665
Coke Zero (can 330ml)
1 Serving
1
Bar, Crunchie
1 Each
187
Dinner1,059 kcal
Latte Large
1 Serving
259
Penne Pasta with Sausage and Spicy Tomato Sauce
1 Serving
532
Wispa 23.7g
1 Serving
129
Crunch Banana Chocolate Flakes 135g
1 Container
139
Snacks1,021 kcal
Maltesers Pack
175 Grams
880
Ultra Strawberry Dreams
1 Can
11
Roast Chicken Crisps
1 Serving
130

Nutrition

Fat
109.6 g
Saturated fat
58.1 g
Carbs
202.1 g
Sugars
157.2 g
Fibre
2.7 g
Protein
73.0 g
Sodium
395 mg

Source: Lose It

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taylordrayson.com

I ate 3,260 calories - 20 Jan 2025

That day's food came to 3,260 calories, with 73g of protein, 202g of carbs and 110g of fat.

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