150g
Protein, 25%
223g
Carbs, 37%
104g
Fat, 39%
Meals
Breakfast528 kcal
Impact Whey Protein Strawberry Cream
100 Grams
396
Munchy Bars
1 Serving
132
Lunch1,189 kcal
Lasagne Al Forno
1 Serving
585
Caramel Latte, Full Fat, In, large
2 Servings
442
Cinnamon Swirl
1 Serving
162
Dinner738 kcal
Quiche, Lorraine, Homemade
80 Grams
286
New Potatoes Boiled
150 Grams
111
Salad - Mixed Leaf Salad
50 Grams
10
Coleslaw.
1 Tablespoon
91
Cadburys Creme Egg
1 Serving
177
Kisses, Milk Chocolate
3 Pieces
63
Snacks599 kcal
Zero
330 Milliliters
1
Mango Loco
500 Milliliters
245
Twix Mini
2 Pieces
198
Crisp, Original
30 Grams
155
Nutrition
- Fat
- 104.3 g
- Saturated fat
- 47.3 g
- Carbs
- 222.6 g
- Sugars
- 141.7 g
- Fibre
- 3.4 g
- Protein
- 149.7 g
- Sodium
- 508 mg
Source: Lose It
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taylordrayson.com
I ate 3,054 calories - 24 Feb 2025
That day's food came to 3,054 calories, with 150g of protein, 223g of carbs and 104g of fat.
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