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201g
Protein, 23%
276g
Carbs, 32%
176g
Fat, 45%

Meals

Breakfast515 kcal
Impact Whey Protein Strawberry Cream
100 Grams
396
Flat White, Short
1 Serving
119
Lunch690 kcal
Caramel Latte, Full Fat, In, large
1 Serving
221
Lasagna Al Forno
1 Serving
469
Dinner2,142 kcal
Burger, Bacon Cheese
1 Serving
968
Peanut Butter Milkshake
1 Serving
911
Fries, Small
0.5 Serving
263
Snacks532 kcal
Latte Large
1 Serving
259
Kisses, Milk Chocolate
4 Pieces
84
Mini Crunchie Bar
1 Serving
81
Orange Juice, Chilled
300 Milliliters
108

Nutrition

Fat
176.3 g
Saturated fat
61.1 g
Carbs
276.2 g
Sugars
152.4 g
Fibre
9.6 g
Protein
201.1 g
Sodium
2,408 mg

Source: Lose It

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taylordrayson.com

I ate 3,879 calories - 19 Mar 2025

That day's food came to 3,879 calories, with 201g of protein, 276g of carbs and 176g of fat.

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