Trx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Push Up3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Assist Pull Ups5 sets, 250 kg
Set 110 reps, 12.5 kg
Set 210 reps, 12.5 kg
Set 36 reps, Bodyweight
Set 48 reps, Bodyweight
Set 58 reps, Bodyweight
Lat Pulldown3 sets, 1,490 kg
Set 112 reps, 42.5 kg
Set 210 reps, 50 kg
Set 38 reps, 60 kg
Bench Press4 sets, 1,600 kg
Set 110 reps, 20 kg
Set 210 reps, 40 kg
Set 310 reps, 50 kg
Set 410 reps, 50 kg
Bicep Curls3 sets, 240 kg
Set 110 reps, 8 kg
Set 210 reps, 8 kg
Set 310 reps, 8 kg
Rope Bicep Curls3 sets, 337 kg
Set 110 reps, 8.8 kg
Set 212 reps, 11.3 kg
Set 310 reps, 11.3 kg
Cable Tricep Pushdown With Straight Bar3 sets, 636 kg
Set 112 reps, 16.3 kg
Set 215 reps, 16.3 kg
Set 312 reps, 16.3 kg
