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Sleep score

86
High
Duration
37/50
Bedtime
29/30
Interruptions
20/20
How the score is calculated
Bedtime
11:00pm
Woke
4:59am

Stages

Awake 0h 11m
REM 1h 15m
Core 3h 31m
Deep 1h 2m

Source: Apple Watch

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taylordrayson.com

I slept for 5h 48m - 8 Jul 2025

I went to bed at 11:00pm and woke at 4:59am. My sleep score was 86.

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