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43g
Protein, 11%
206g
Carbs, 53%
63g
Fat, 36%

Meals

Breakfast259 kcal
Latte Large
1 Serving
259
Lunch677 kcal
Instant Noodles, Beef & Tomato King
1 Pot
526
Can Of Coke
12 Ounces
140
Monster Ultra Strawberry Dreams
1 Serving
11
Dinner735 kcal
Steak pie
1 Serving
413
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Potatoes, Old, Mashed With Butter
1 Dry Cup
247
Mangetout
75 Grams
29
Snacks532 kcal
Milk chocolate bar 200g
60 Grams
337
Crispy Wafers Chocolate
2 Slices
195

Nutrition

Fat
63.1 g
Saturated fat
26.2 g
Carbs
205.6 g
Sugars
93.1 g
Fibre
13.4 g
Protein
43.1 g
Sodium
1,239 mg

Source: Lose It

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taylordrayson.com

I ate 2,203 calories - 10 Jul 2025

That day's food came to 2,203 calories, with 43g of protein, 206g of carbs and 63g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.