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Tuesday
22 July 2025

2 entries logged

Slept
Food
3,102kcal

I slept for 5h 30m

I went to bed at 11:08pm and woke at 5:48am. My sleep score was 69.

Awake 1h 10m
REM 30m
Light 3h 40m
Deep 1h 20m

I ate 3,102 calories

That was 109g of protein, 327g of carbs and 66g of fat.