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110g
Protein, 19%
327g
Carbs, 56%
66g
Fat, 25%

Meals

Breakfast916 kcal
Eggs, Med, Fried
1 Each
78
Hash Brown
1 Serving
136
Latte, Grande, Skimmed Milk
3 Servings
393
Pork Sausages
1 Each
125
Baked Beans
1 Serving
184
Lunch921 kcal
Pasta n sauce cheese and broccoli
366 Grams
417
Mango Loco
500 Milliliters
245
Latte Large
1 Serving
259
Dinner1,006 kcal
Pastabake
1 Serving
404
Basics Milk Chocolate
10 Pieces
343
Latte Large
1 Serving
259
Snacks259 kcal
Latte Large
1 Serving
259

Nutrition

Fat
66.3 g
Saturated fat
21.6 g
Carbs
326.7 g
Sugars
181.6 g
Fibre
21.2 g
Protein
109.5 g
Sodium
1,528 mg

Source: Lose It

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taylordrayson.com

I ate 3,102 calories - 22 Jul 2025

That day's food came to 3,102 calories, with 109g of protein, 327g of carbs and 66g of fat.

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