Gym Session

Mon 18 Aug 2025, 6:06am +01:00

Duration: 46m
Calories: 216kcal
Avg HR: 73bpm
Max HR: 84bpm

Exercises

1,656 kg volume

Dumbbell Bench Press4 sets, 552 kg

Set 112 reps, 12 kg

Set 212 reps, 10 kg

Set 312 reps, 12 kg

Set 412 reps, 12 kg

Dumbbell Bent Over Row3 sets, 432 kg

Set 112 reps, 12 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Dumbbell Shoulder Press3 sets, 432 kg

Set 112 reps, 12 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Bicep Curls3 sets, 240 kg

Set 112 reps, 8 kg

Set 28 reps, 8 kg

Set 310 reps, 8 kg

Source: Setgraph