- Duration
- Calories
- 216kcal
- Avg HR
- 73bpm
- Max HR
- 84bpm
Exercises
1,656 kg volumeDumbbell Bench Press4 sets, 552 kg
Set 112 reps, 12 kg
Set 212 reps, 10 kg
Set 312 reps, 12 kg
Set 412 reps, 12 kg
Dumbbell Bent Over Row3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Dumbbell Shoulder Press3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Bicep Curls3 sets, 240 kg
Set 112 reps, 8 kg
Set 28 reps, 8 kg
Set 310 reps, 8 kg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
Gym Session - 18 Aug 2025
I did 4 exercises across 13 sets and lifted 1,656 kg.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.