Monday
22 September 2025

5 entries logged

Slept: 9h 29m
Activities: 3
Food: 2,209kcal

9h 29m sleep

9:39pm → 8:18am

Awake 1h 10m

REM 2h 12m

Light 5h 02m

Deep 2h 16m

2,209 kcal

53g protein, 277g carbs, 74g fat

Afternoon Squash

31m

Gym Session

4 exercises, 15 sets, 1,400 kg

Evening Squash

39m