Monday
22 September 2025

5 entries logged

Slept: 9h 29m
Activities: 3
Food: 2,209kcal

I slept for 9h 29m

I went to bed at 9:39pm and woke at 8:18am. My sleep score was 90.

Awake 1h 10m

REM 2h 12m

Light 5h 02m

Deep 2h 16m

Afternoon Squash

I worked out for 31m.

Gym Session

I did 4 exercises across 15 sets and lifted 1,400 kg.

Evening Squash

I worked out for 39m.

I ate 2,209 calories

That was 53g of protein, 277g of carbs and 74g of fat.