Gym Session

Mon 22 Sep 2025, 5:31pm +01:00

Duration: 51m
Calories: 337kcal
Avg HR: 114bpm
Max HR: 136bpm

Exercises

1,400 kg volume

Farmer Walk3 sets, 240 kg

Set 14 reps, 20 kg

Set 24 reps, 20 kg

Set 34 reps, 20 kg

Walking Sandbag Lunges4 sets, 160 kg

Set 12 reps, 20 kg

Set 22 reps, 20 kg

Set 32 reps, 20 kg

Set 42 reps, 20 kg

Wall Balls4 sets, 400 kg

Set 125 reps, 4 kg

Set 225 reps, 4 kg

Set 325 reps, 4 kg

Set 425 reps, 4 kg

Dumbell Push Press4 sets, 600 kg

Set 115 reps, 10 kg

Set 215 reps, 10 kg

Set 315 reps, 10 kg

Set 415 reps, 10 kg

Source: Setgraph