- Duration
- Calories
- 337kcal
- Avg HR
- 114bpm
- Max HR
- 136bpm
Exercises
1,400 kg volumeFarmer Walk3 sets, 240 kg
Set 14 reps, 20 kg
Set 24 reps, 20 kg
Set 34 reps, 20 kg
Walking Sandbag Lunges4 sets, 160 kg
Set 12 reps, 20 kg
Set 22 reps, 20 kg
Set 32 reps, 20 kg
Set 42 reps, 20 kg
Wall Balls4 sets, 400 kg
Set 125 reps, 4 kg
Set 225 reps, 4 kg
Set 325 reps, 4 kg
Set 425 reps, 4 kg
Dumbell Push Press4 sets, 600 kg
Set 115 reps, 10 kg
Set 215 reps, 10 kg
Set 315 reps, 10 kg
Set 415 reps, 10 kg
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taylordrayson.com
Gym Session - 22 Sep 2025
I did 4 exercises across 15 sets and lifted 1,400 kg.
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