128g
Protein, 15%
421g
Carbs, 48%
147g
Fat, 38%
Meals
Breakfast1,263 kcal
Hash Brown
2 Servings
272
Eggs, Whole, Scrambled, Without Milk
2 Each
140
Pork Sausages
2 Each
250
Baked Beans
1 Serving
184
Latte, Grande, Skimmed Milk
2 Servings
262
Bacon Rashers, Back, Grilled
2 Pieces
155
Lunch1,449 kcal
Lotus Biscuits
250 Grams
1,210
Caramel Latte, Full Fat, In, Med
1 Serving
239
Dinner691 kcal
Ham and Cheese Pasta Bake - Simply Recipes
1 Serving
555
Rolo Pudding 70g
1 Serving
136
Snacks239 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Nutrition
- Fat
- 146.7 g
- Saturated fat
- 66.2 g
- Carbs
- 421.2 g
- Sugars
- 618.7 g
- Fibre
- 13.2 g
- Protein
- 128.0 g
- Sodium
- 4,468 mg
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taylordrayson.com
I ate 3,642 calories - 23 Sep 2025
That day's food came to 3,642 calories, with 128g of protein, 421g of carbs and 147g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.