77g
Protein, 17%
247g
Carbs, 53%
62g
Fat, 30%
Meals
Breakfast760 kcal
Caramel Frappuccino 250ml Glass Bottle
1 Serving
163
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Egg White Chicken Fajita Omlette
1 Serving
344
Lunch1,390 kcal
Pizza, Pepperoni, 12"
5 Slices
625
Battered Onion Rings
8 Pieces
420
Protein Shake - Strawberry Passion
1 Serving
345
Dinner547 kcal
Steak pie
1 Serving
413
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Mashed Potatoes with Semi Skimmed Milk & Buttet
100 Grams
88
Snacks758 kcal
Caramel Latte, Full Fat, In, Med
2 Servings
478
Lucozade Sport Orange Still 500ml Bottle
1 Liter
280
Nutrition
- Fat
- 62.2 g
- Saturated fat
- 19.0 g
- Carbs
- 247.0 g
- Sugars
- 116.7 g
- Fibre
- 14.7 g
- Protein
- 77.3 g
- Sodium
- 3,072 mg
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taylordrayson.com
I ate 3,455 calories - 29 Sep 2025
That day's food came to 3,455 calories, with 77g of protein, 247g of carbs and 62g of fat.
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