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83g
Protein, 15%
266g
Carbs, 46%
100g
Fat, 39%

Meals

Breakfast416 kcal
Caramel Frappuccino 250ml Glass Bottle
1 Serving
163
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Milk Skim
1 Serving
80
Lunch826 kcal
Ham Sandwich
1 Serving
250
KitKat (Original)
2 Sticks
104
Cadbury Flake Yoghurt
85 Grams
233
Caramel Latte, Full Fat, In, Med
1 Serving
239
Dinner1,446 kcal
Fries, Large
1 Serving
444
Hamburger, Big Mac
1 Serving
508
Strawberry Milkshake Large
1 Serving
494
Snacks416 kcal
Twix Bar
1 Serving
70
Caramel Latte, Full Fat, In, Med
1 Serving
239
Cookie, Chocolate Chip
1 Piece
107

Nutrition

Fat
99.6 g
Saturated fat
40.9 g
Carbs
266.4 g
Sugars
138.4 g
Fibre
13.3 g
Protein
83.3 g
Sodium
1,119 mg

Source: Lose It

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taylordrayson.com

I ate 3,104 calories - 3 Oct 2025

That day's food came to 3,104 calories, with 83g of protein, 266g of carbs and 100g of fat.

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