77g
Protein, 21%
174g
Carbs, 47%
52g
Fat, 32%
Meals
Breakfast298 kcal
Orange Juice
1 Serving
45
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Milk Skim
1 Serving
80
Lunch616 kcal
Ham Sandwich
1 Serving
250
Seal Bars
1 Serving
130
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Dinner958 kcal
Beef Chow Mein
1 Serving
550
Cadbury Flake Yoghurt
85 Grams
233
Summer Fruits
500 Milliliters
86
Bacon Rashers Crisps
1 Serving
89
Snacks217 kcal
Optimum Nutrition
65 Grams
217
Nutrition
- Fat
- 51.8 g
- Saturated fat
- 20.8 g
- Carbs
- 173.9 g
- Sugars
- 102.0 g
- Fibre
- 19.7 g
- Protein
- 76.9 g
- Sodium
- 774 mg
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taylordrayson.com
I ate 2,089 calories - 4 Oct 2025
That day's food came to 2,089 calories, with 77g of protein, 174g of carbs and 52g of fat.
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