140g
Protein, 23%
229g
Carbs, 38%
106g
Fat, 39%
Meals
Breakfast1,123 kcal
Baked Beans
1 Serving
184
Latte, Grande, Skimmed Milk
2 Servings
262
Hash Brown
2 Servings
272
Bacon Rashers, Back, Grilled
2 Pieces
155
Pork Sausages
2 Each
250
Lunch550 kcal
Quarter Pounder
1 Serving
400
Chips
0.5 Serving
150
Dinner751 kcal
Beef, Topside Roast/Steak, Untrimmed, Roasted
200 Grams
380
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Potato Gratin
1 Serving
203
Yorkshire Pudding, Homemade
36 Grams
91
Snacks596 kcal
Twix white
2 Pieces
232
Lotus Biscoff Sandwich Original Cream
7 Pieces
364
Nutrition
- Fat
- 106.2 g
- Saturated fat
- 37.1 g
- Carbs
- 228.5 g
- Sugars
- 110.3 g
- Fibre
- 36.9 g
- Protein
- 140.2 g
- Sodium
- 2,188 mg
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taylordrayson.com
I ate 3,020 calories - 7 Oct 2025
That day's food came to 3,020 calories, with 140g of protein, 228g of carbs and 106g of fat.
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