142g
Protein, 20%
275g
Carbs, 39%
125g
Fat, 40%
Meals
Breakfast253 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Lunch854 kcal
Optimum Nutrition
65 Grams
217
Pumpkin Spiced Latte
1 Cup
292
Protein Shake - Strawberry Passion
1 Serving
345
Dinner2,292 kcal
Cheese And Bacon Beef Burger
1 Serving
1,410
Chips
1 Serving
366
Kiwi And lime
500 Milliliters
220
Costco Cookies
1 Serving
210
Summer Fruits
500 Milliliters
86
Nutrition
- Fat
- 124.8 g
- Saturated fat
- 14.3 g
- Carbs
- 275.4 g
- Sugars
- 68.8 g
- Fibre
- 15.8 g
- Protein
- 142.0 g
- Sodium
- 241 mg
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taylordrayson.com
I ate 3,399 calories - 12 Oct 2025
That day's food came to 3,399 calories, with 142g of protein, 275g of carbs and 125g of fat.
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