51g
Protein, 19%
165g
Carbs, 62%
23g
Fat, 19%
Meals
Breakfast492 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Caramel Latte, Full Fat, In, Med
1 Serving
239
Lunch236 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Dinner556 kcal
Hoisin Duck Noodle Pot
1 Serving
300
Seal Bars
1 Serving
130
Onion Rings
1 Serving
126
Nutrition
- Fat
- 23.1 g
- Saturated fat
- 8.5 g
- Carbs
- 164.8 g
- Sugars
- 82.6 g
- Fibre
- 6.5 g
- Protein
- 50.7 g
- Sodium
- 2,554 mg
Source: Lose It
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taylordrayson.com
I ate 1,284 calories - 23 Oct 2025
That day's food came to 1,284 calories, with 51g of protein, 165g of carbs and 23g of fat.
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