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Sleep score

84
High
Duration
38/50
Bedtime
30/30
Interruptions
16/20
How the score is calculated
Bedtime
10:49pm
Woke
6:05am

Stages

Awake 0h 46m
REM 1h 49m
Core 4h 13m
Deep 0h 29m

Source: Apple Watch

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taylordrayson.com

I slept for 6h 30m - 28 Oct 2025

I went to bed at 10:49pm and woke at 6:05am. My sleep score was 84.

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