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Friday
14 November 2025

4 entries logged

Slept
Activities
1
Food
1,922kcal

I slept for 9h 58m

I went to bed at 12:18am and woke at 10:52am. My sleep score was 93.

Awake 37m
REM 3h 41m
Light 5h 31m
Deep 47m

Season 6, Episode 226

New Flat & Setup – Moving Logistics & Boxes – Flat-Pack Assembly & DIY – Workspace Setup & Flexible Recording Spots – Business Disruption & Planning – Smart Home Setup & Home Assistant Automations – Security System & Smart Lock With…

Evening Squash

I worked out for 1h 2m.

I ate 1,922 calories

That was 49g of protein, 256g of carbs and 55g of fat.