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Sleep score

78
OK
Duration
37/50
Bedtime
30/30
Interruptions
11/20
How the score is calculated
Bedtime
12:43am
Woke
8:43am

Stages

Awake 1h 32m
REM 1h 9m
Core 5h 20m
Deep 0h 1m

Source: Oura

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taylordrayson.com

I slept for 6h 28m - 21 Dec 2025

I went to bed at 12:43am and woke at 8:43am. My sleep score was 78.

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