Wednesday
7 January 2026

5 entries logged

Slept: 3h 11m
Activities: 2
Food: 3,429kcal

I slept for 3h 11m

I went to bed at 1:38am and woke at 5:03am. My sleep score was 38.

Awake 14m

REM 31m

Light 2h 06m

Deep 35m

Morning Tennis

I worked out for 47m and burned 229 kcal.

Gym Session

I did 6 exercises across 18 sets and lifted 3,999 kg.

TV episode4:14pm

Rainy Day

I watched season 16 episode 4 of Jet Lag: The Game.

I ate 3,429 calories

That was 107g of protein, 312g of carbs and 100g of fat.