3h 11m sleep

Wed 7 Jan 2026, 5:03am +00:00

Sleep score

37

Very low

Duration: 8/50
Bedtime: 11/30
Interruptions: 18/20

How the score is calculated

Bedtime: 1:38am
Woke: 5:03am

Stages

Awake 0h 14m

REM 0h 31m

Core 2h 6m

Deep 0h 35m

Source: Oura