- Duration
- Calories
- 208kcal
- Avg HR
- 133bpm
- Max HR
- 169bpm
Exercises
3,999 kg volumeLat Pulldown3 sets, 1,260 kg
Set 112 reps, 35 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Seated Row3 sets, 1,050 kg
Set 110 reps, 35 kg
Set 210 reps, 35 kg
Set 310 reps, 35 kg
Assist Pull Ups3 sets, 975 kg
Set 110 reps, 27.5 kg
Set 210 reps, 35 kg
Set 310 reps, 35 kg
Dumbbell Bicep Curl3 sets, 252 kg
Set 112 reps, 7 kg
Set 212 reps, 7 kg
Set 312 reps, 7 kg
Dumbbell Hammer Curl3 sets, 252 kg
Set 112 reps, 7 kg
Set 212 reps, 7 kg
Set 312 reps, 7 kg
Single Arm Bicep Curl To Press3 sets, 210 kg
Set 110 reps, 7 kg
Set 210 reps, 7 kg
Set 310 reps, 7 kg
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taylordrayson.com
Gym Session - 7 Jan 2026
I did 6 exercises across 18 sets and lifted 3,999 kg.
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