4h 36m sleep

Sun 11 Jan 2026, 6:20am +00:00

Sleep score

49

Low

Duration: 20/50
Bedtime: 26/30
Interruptions: 3/20

How the score is calculated

Bedtime: 12:58am
Woke: 6:20am

Stages

Awake 0h 46m

REM 0h 23m

Core 2h 52m

Deep 1h 22m

Source: Oura