7h 54m sleep

Thu 15 Jan 2026, 11:06am +00:00

Sleep score

65

OK

Duration: 50/50
Bedtime: 9/30
Interruptions: 6/20

How the score is calculated

Bedtime: 2:30am
Woke: 11:06am

Stages

Awake 0h 42m

REM 1h 57m

Core 4h 8m

Deep 1h 50m

Source: Oura