5h 19m sleep

Tue 20 Jan 2026, 4:53am +00:00

Sleep score

51

Low

Duration: 27/50
Bedtime: 24/30
Interruptions: 0/20

How the score is calculated

Bedtime: 7:54pm
Woke: 4:53am

Stages

Awake 3h 41m

REM 0h 41m

Core 3h 56m

Deep 0h 43m

Source: Oura