60g
Protein, 19%
168g
Carbs, 53%
41g
Fat, 29%
Meals
Breakfast150 kcal
Cinnamon Roll Latte
1 Serving
150
Lunch1,154 kcal
Biscoff On Toast
2 Servings
540
KitKat 4 Finger
1 Serving
209
Strawberry Protein Yoghurt
1 Pouch
166
Caramel Latte, Full Fat, In, Med
1 Serving
239
Dinner1,388 kcal
Duck, Gyoza With Sauce
1 Serving
292
Chicken yakisoba
1 Serving
717
Strawberry Medium Milkshake
1 Serving
379
Nutrition
- Fat
- 40.7 g
- Saturated fat
- 19.3 g
- Carbs
- 168.1 g
- Sugars
- 127.4 g
- Fibre
- 4.4 g
- Protein
- 60.0 g
- Sodium
- 402 mg
Source: Lose It
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taylordrayson.com
I ate 2,692 calories - 21 Jan 2026
That day's food came to 2,692 calories, with 60g of protein, 168g of carbs and 41g of fat.
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