4h 22m sleep

Wed 21 Jan 2026, 5:01am +00:00

Sleep score

68

OK

Duration: 22/50
Bedtime: 30/30
Interruptions: 16/20

How the score is calculated

Bedtime: 12:24am
Woke: 5:01am

Stages

Awake 0h 15m

REM 0h 54m

Core 2h 29m

Deep 1h 0m

Source: Oura