5h 21m sleep

Fri 30 Jan 2026, 5:14am +00:00

Sleep score

65

OK

Duration: 33/50
Bedtime: 29/30
Interruptions: 3/20

How the score is calculated

Bedtime: 10:56pm
Woke: 5:14am

Stages

Awake 0h 57m

REM 1h 18m

Core 2h 35m

Deep 1h 29m

Source: Oura