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Sleep score

75
OK
Duration
33/50
Bedtime
29/30
Interruptions
13/20
How the score is calculated
Bedtime
10:56pm
Woke
5:14am

Stages

Awake 0h 57m
REM 1h 18m
Core 2h 35m
Deep 1h 29m

Source: Oura

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taylordrayson.com

I slept for 5h 21m - 30 Jan 2026

I went to bed at 10:56pm and woke at 5:14am. My sleep score was 75.

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