Vinyasa Flow

Tue 24 Feb 2026, 7:26pm +00:00

Duration: 1h 04m
Calories: 428kcal

Exercises

3,526 kg volume

Squat3 sets, 1,087 kg

Set 16 reps, 60.4 kg

Set 26 reps, 60.4 kg

Set 36 reps, 60.4 kg

Shoulder Press3 sets, 1,139 kg

Set 16 reps, 63.3 kg

Set 26 reps, 63.3 kg

Set 36 reps, 63.3 kg

Deadlift3 sets, 1,040 kg

Set 16 reps, 57.8 kg

Set 26 reps, 57.8 kg

Set 36 reps, 57.8 kg

Rows3 sets, 259 kg

Set 18 reps, 10.8 kg

Set 28 reps, 10.8 kg

Set 38 reps, 10.8 kg

Source: Strava