- Duration
- Calories
- 428kcal
Exercises
3,526 kg volumeSquat3 sets, 1,087 kg
Set 16 reps, 60.4 kg
Set 26 reps, 60.4 kg
Set 36 reps, 60.4 kg
Shoulder Press3 sets, 1,139 kg
Set 16 reps, 63.3 kg
Set 26 reps, 63.3 kg
Set 36 reps, 63.3 kg
Deadlift3 sets, 1,040 kg
Set 16 reps, 57.8 kg
Set 26 reps, 57.8 kg
Set 36 reps, 57.8 kg
Rows3 sets, 259 kg
Set 18 reps, 10.8 kg
Set 28 reps, 10.8 kg
Set 38 reps, 10.8 kg
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taylordrayson.com
Vinyasa Flow - 24 Feb 2026
I did 4 exercises across 12 sets and lifted 3,526 kg.
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