7h 48m sleep

Thu 5 Mar 2026, 7:33am +00:00

Sleep score

89

High

Duration: 50/50
Bedtime: 30/30
Interruptions: 9/20

How the score is calculated

Bedtime: 11:01pm
Woke: 7:33am

Stages

Awake 0h 44m

REM 2h 30m

Core 3h 51m

Deep 1h 28m

Source: Apple Watch