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Sleep score

98
Excellent
Duration
50/50
Bedtime
30/30
Interruptions
18/20
How the score is calculated
Bedtime
11:01pm
Woke
7:33am

Stages

Awake 0h 44m
REM 2h 30m
Core 3h 51m
Deep 1h 28m

Source: Apple Watch

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taylordrayson.com

I slept for 7h 48m - 5 Mar 2026

I went to bed at 11:01pm and woke at 7:33am. My sleep score was 98.

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