Made some horsey friends 🐴 Returning To Running Plan (Week 2/6) 5 mins walking warm up Repeat the following 5x: ---------- 4 mins running at a conversational pace 1 min walking ---------- 5 mins walking cool down
- Distance
- 2.8mi
- Duration
- Calories
- 303kcal
- Avg HR
- 143bpm
- Max HR
- 179bpm
- Elevation
- 95m
Source: Strava