- Duration
- Avg HR
- 137bpm
- Max HR
- 178bpm
Exercises
4,050 kg volumeLat Pulldown4 sets, 1,590 kg
Set 112 reps, 27.5 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Set 412 reps, 35 kg
Wide Grip Cable Row3 sets, 1,260 kg
Set 112 reps, 35 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Standing Single Arm Bicep Curl6 sets, 360 kg
Set 18 reps, 7.5 kg
Set 28 reps, 7.5 kg
Set 38 reps, 7.5 kg
Set 48 reps, 7.5 kg
Set 58 reps, 7.5 kg
Set 68 reps, 7.5 kg
Kettlebell Shrug3 sets, 540 kg
Set 115 reps, 12 kg
Set 215 reps, 12 kg
Set 315 reps, 12 kg
Barbell Bicep Curl3 sets, 300 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
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taylordrayson.com
Evening Weight Training - 25 Apr 2026
I did 5 exercises across 19 sets and lifted 4,050 kg.
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