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17°C
Taylor Drayson
Activity

Morning Weight Training

Duration
Avg HR
106bpm
Max HR
154bpm

Exercises

6,480 kg volume
Hip Flexor Triangle4 sets
Set 18 reps, Bodyweight
Set 28 reps, Bodyweight
Set 38 reps, Bodyweight
Set 48 reps, Bodyweight
Poor Mans Leg Extension3 sets
Set 18 reps, Bodyweight
Set 28 reps, Bodyweight
Set 38 reps, Bodyweight
Inchworm To Standup3 sets
Set 16 reps, Bodyweight
Set 26 reps, Bodyweight
Set 36 reps, Bodyweight
Hamstring Walkout2 sets
Set 18 reps, Bodyweight
Set 28 reps, Bodyweight
Standing Calf Raise3 sets, 3,600 kg
Set 115 reps, 80 kg
Set 215 reps, 80 kg
Set 315 reps, 80 kg
Leg Press3 sets, 2,880 kg
Set 112 reps, 80 kg
Set 212 reps, 80 kg
Set 312 reps, 80 kg

Source: Strava

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  1. Clare A. gave kudos on via Strava

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Morning Weight Training - 13 May 2026

I did 6 exercises across 18 sets and lifted 6,480 kg.

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