Morning Weight Training

Wed 13 May 2026, 7:44am +01:00

Duration: 28m
Avg HR: 106bpm
Max HR: 154bpm

Exercises

6,480 kg volume

Hip Flexor Triangle4 sets

Set 18 reps, Bodyweight

Set 28 reps, Bodyweight

Set 38 reps, Bodyweight

Set 48 reps, Bodyweight

Poor Mans Leg Extension3 sets

Set 18 reps, Bodyweight

Set 28 reps, Bodyweight

Set 38 reps, Bodyweight

Inchworm To Standup3 sets

Set 16 reps, Bodyweight

Set 26 reps, Bodyweight

Set 36 reps, Bodyweight

Hamstring Walkout2 sets

Set 18 reps, Bodyweight

Set 28 reps, Bodyweight

Standing Calf Raise3 sets, 3,600 kg

Set 115 reps, 80 kg

Set 215 reps, 80 kg

Set 315 reps, 80 kg

Leg Press3 sets, 2,880 kg

Set 112 reps, 80 kg

Set 212 reps, 80 kg

Set 312 reps, 80 kg

Source: Strava