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Sleep score

42
Low
Duration
25/50
Bedtime
0/30
Interruptions
17/20
How the score is calculated
Bedtime
6:48am
Woke
11:58am

Stages

Awake 0h 30m
REM 0h 49m
Core 3h 15m
Deep 0h 37m

Source: Oura

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taylordrayson.com

I slept for 4h 40m - 19 Jul 2026

I went to bed at 6:48am and woke at 11:58am. My sleep score was 42.

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