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Sleep score

53
Low
Duration
34/50
Bedtime
12/30
Interruptions
7/20
How the score is calculated
Bedtime
12:45am
Woke
8:03am

Stages

Awake 1h 45m
REM 2h 56m
Core 7h 31m
Deep 5h 31m

Source: Oura

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taylordrayson.com

I slept for 5h 33m - 8 Oct 2026

I went to bed at 12:45am and woke at 8:03am. My sleep score was 53.

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