I ate 3,526 calories

168g

Protein, 19%

484g

Carbs, 55%

103g

Fat, 26%

Meals

Breakfast654 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Grande Blonde Vanilla Latte

1 Serving

240

Protein Raspberry Yogurt 200g

1 Serving

148

Lunch630 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Oak smoked Ham And Cheese Toastie

1 Serving

394

Dinner1,788 kcal

Chow Mein, Chicken, Takeaway

2 Servings

735

Rice, Egg Fried, Takeaway

2 Servings

930

Itsu Crispy Seaweed Thins

2 Servings

Mini Vegetable Spring Rolls

2 Each

Snacks454 kcal

Costco Cookies

1 Serving

210

Prime energy drink

330 Milliliters

Hot Chocolate, Skimmed, Out, Med

1 Serving

234

Source: Lose It