168g
Protein, 19%
484g
Carbs, 55%
103g
Fat, 26%
Meals
Breakfast654 kcal
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Grande Blonde Vanilla Latte
1 Serving
240
Protein Raspberry Yogurt 200g
1 Serving
148
Lunch630 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Oak smoked Ham And Cheese Toastie
1 Serving
394
Dinner1,788 kcal
Chow Mein, Chicken, Takeaway
2 Servings
735
Rice, Egg Fried, Takeaway
2 Servings
930
Itsu Crispy Seaweed Thins
2 Servings
48
Mini Vegetable Spring Rolls
2 Each
75
Snacks454 kcal
Costco Cookies
1 Serving
210
Prime energy drink
330 Milliliters
10
Hot Chocolate, Skimmed, Out, Med
1 Serving
234
Nutrition
- Fat
- 102.9 g
- Saturated fat
- 15.0 g
- Carbs
- 483.9 g
- Sugars
- 132.5 g
- Fibre
- 21.5 g
- Protein
- 168.3 g
- Sodium
- 5,081 mg
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taylordrayson.com
I ate 3,526 calories - 8 Oct 2023
That day's food came to 3,526 calories, with 168g of protein, 484g of carbs and 103g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.